strava average power lower than garmin

However if i export the same data to tcx from garmin connect and then manually import into strava the RE data DOES show. It sounds like Strava is averaging the power over the elapsed time and not the activity time as the Edge is with auto-pause enabled. 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. This is an issue with strava and runners kept begging so we have the option to set elapsed or moving time and not default to moving time but so far strava devs seem to not care. It is just visually a lot more pleasing to me. The value of 173 is the same value I get if I sum and average the individual power records over the activity time. [, Re: Strava power vs actual? I have the Vector 3 on my road bike and the power numbers between Garmin and Strava are usually exact. So the Strava average power (it shows as weighted average power on the screen) is probably their own algorithm. From some googling it seems that Garmin calculates moving time server side, so they must just have a different threshold for considering someone to be a stopped. (because, in fairness, MY power figures WERE from a real Power Meter, rather than Strava's Guesstimates) to the "taking an average figure and hoping it's right" So, let's call the difference between what you shove, and what you burn to shove it the . I am finding that strava has the lower calorie count than garmin, which is a bit strange . Uploaded on strava and my avg power was 164w, his was 209w. Actually, using a Quarq Power Meter with a 310xt Head Unit, I get different power numbers all the time in Strava. Combined with a 3 sec power view, this is a great way to get an overall picture of how close to your target you were over an entire interval. Power meter not syncing to strava.

For people without a power meter that might be average speed or average heart rate. Don't use one and estimated values will be displayed. The measurement doesn't become an accurate representation of the physiological toll until at least 20 minutes. This post will provide a bit of background but then specifically discuss the pros and cons of GRP compared to the competitor products STRYD and RunScribe (there are others but I wouldn't consider them yet if I were you). Available Features: Weighted Average Power looks at all of your power variations and provides an average power for your ride.This is a better indicator of your overall effort than simply taking your average power. One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. For power-meter users the two 'averages . Weighted Average Power looks at all of this variation and provides an average power for your ride that is a better indicator of your effort than simply taking your average power. Strava calculates the overall power output of the rider and bike 'system' rather than the wattage generated at the cranks, pedals or hub (as would be the case when you use a power meter). Simple average is 300+50/2=175. Strava is usually one point lower then Garmin for my power average and always a tenth lower in MPH, my ride yesterday Garmin has 19.1 MPH for both moving speed and average moving speed and Strava shows 19, for average power Garmin has 192 and Strava 191. Yes. The 30-second moving average of the average ascent velocity. The normalized power would weight the "on" intervals so heavily that it would be an unrealistic report of what you could do for 10 minutes. I am 65kg. Distance (km) Time (mins) Pace mins/km. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Combined with a 3 sec power view, this is a great way to get an overall picture of how close to your target you were over an entire interval. 2. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. It is our best guess at your average power if you rode at the exact same wattage the entire ride. Some interpretation by the software is required and that can cause different results.

Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. @Gary M , Higher than 6 biscuits but less than 10 .. Seems low though. Incapacitated.

In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman- ... Strava will automatically crop out your stops, giving you that faster average speed. The goal of this is to number and catalog every known die variety by date and mint mark. For example 300 watts feels more than twice as hard as 150 watts and so Weighted Average Power gives more authority to higher power outputs than lower, while it also looks at the variation in power on your ride and calculates an average power which is a more accurate indicator of your effort and, therefore, represents much better how hard the . The 510 shows climbing closer to the iphone with the most up to date firmware installed. Depending on what values it uses in the algorithm, it may show higher or lower than . Run to the Finish is not your typical running book. Why would you trust Garmin over Strava on calories. Maybe my cyclocomputer needs calibratin', Re: Strava power vs actual? Edit 3: I think I had way too much time on my hands today. Garmin will show something 2.34 km while Strava says 2.3 and completely ignores the .04. Today i did a little test whit a friend, same course, same weight setted on strava, rode side by side all the time. Not working. For runs, we will forego our calculation if you use your pause button and respect the moving time directly from the device instead. #2 is less obvious but an estimated power is based on the gradient of the road . AS EXPECTED: My Garmin HRM-TRI cached data from last week in the pool does NOT produce RE data (directly linked to strava from garmin connect) 3. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. A new power record is sent to the Edge on each complete crank cycle. I also have a Stages meter, though that may be a coincidence. The only actual difference is when comparing the moving times from Garmin and Strava. That's not really fast enough I thought? What does VAM mean in coins? Garmin Vector power meter - long-term review. Find it on: Garmin Edge 530, 830, 1030, Forerunner 745, Fenix Torque effectiveness (PS, dual-sensing Vector only) This may indicate that the Garmin moving time algorithm sets a higher threshold to classify a data point as moving. Bryce July 22, 2019, 9:23pm #19 The other data looks consistent (HR, cadence). I'm sure it can be occasionally close under the right conditions, but it is more often than not wildly inaccurate. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Power is computed on each complete crank revolution determined by the power meter. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. Example on a recent 10 mile TT, my return leg was 28.1 mph, averaged approx 350W (measured), another rider did a 28.6 mph return leg, 346W (measured), the variance is not unsusual, he may be more aero than me. Same if you stop. It will start it from the beginning. If you want to succeed in the A category, you'll need to be able to hit 4.0 w/kg or better. If the former, I'd encourage you not to place any stock in those estimates. The social aspect I could go either way on. I use Strava to look at power data, I've noticed that average watts at the end of a ride on my garmin are always about 10% higher than what Strava displays as the average power for the ride. I definitely prefer Strava's UI. Strava definitely compresses the visual charts of rides and runs compared to garmin connect and usually has lower kj than the raw file, while gc matches exactly with the device. Strava sucks when syncing data from Garmin. Strava counts you as stopped when your pace is less than 30min/mile. I did stop to tie my shoes a couple times.

My strava uses elapsed time, and I can't figure out how to change it.

The Stava estimates for people in and around both of us are around 450W (to contextualise this figure vs my power output, I would . This metric gives extra emphasis to high-output efforts and accounts for surges or . This means that your segment match may be slightly longer or shorter than the actual distance covered by the segment. It doesn't use moving time for races though. First of all; different services use different maps sets which are all calibrated a little different. What is a good TSS score? It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Strava devotees of the highest level may have noticed that at approximately 10:24am on Friday, February 2 2018, Strava was out of action.

When syncing my ride data to Strava, the average power is about 30 lower on Strava than the Wahoo actual power readings. really? I do have my watch set to every second I believe. [manitou820] my climb rate is always higher on strava than garmin, according to strava ive climbed 10,496m in the past 28 days but garmin shows 10,122m. Strava counts you as stopped when your pace is less than 30min/mile. Source: Strava Training Glossary for Cyclists tpbiker. the real velocity term would be 20x20x20 = 8000 and on the way back 0.so over all you woul experience 4000 of whatever power units it uses. Sometimes they get it right. [. Garmin shows 186 for average power and Strava shows 173. Strava will always have my power numbers lower than what the Garmin unit reads or what Garmin Connect says. And models are simplified representations of reality.

I did my second ride yesterday and there is a discrepancy in the average power between Garmin and Strava. Strava is a wonderful social media site for endurance athletes to share their rides and runs, praise each others' efforts, and try to poach the best times on specific routes around town.. I've been a fan of it for a long time, as are hundreds of thousands of other cyclists, triathletes and runners. My new Garmin 810's calorie-count is even lower than Strava's. My Garmin is now my 'yard-stick'! What is annoying me is the difference in total time and distance. So if you see a guy that just ran 2 km with a 2:30 min/km pace that run would be 5 min in total. I went back and looked at the first ride when I used the power meter and there is a similar discrepancy. The Elemnt was always lower than Strava. Sports Hernia/Inguinal Disruption Surgery. I have four power meters, Quarq Dzero and Favero Assioma both have this low average power issue, however my Garmin Vectors and SRM Exakt don't. Something to note is the two power meters that record lower average power also report lower cadence when uploaded, the value displayed in the Wahoo app and on the Elemnt itself is correct though. Girls Running is a go-to guide for everything girls need to know to run better—and love the journey while doing it! max speed figure from Garmin is higher than either Python or Strava; max cadence figure does not agree with either Python or . So if you start your watch then take 4 sec to get running strava will not count that.

For me, ConnectStats displays the average running power from the activity (this seems to match what Garmin reports), and also computes min power, max power and lap power (even for non-workouts, these values are usually slightly different than what Garmin reports -- must be using a different algorithm for averaging). This was the first time Rich Roll and Chris Hauth took on this challenge together as a team. Photographer Tomasz Jakubowski followed them through the race as they tackled 26 islands in the Stockholm archipelago. Strava will always have my power numbers lower than what the Garmin unit reads or what Garmin Connect says. 7. Garmin Connect only displays these metrics if your device calculates them, so if you have a 310xt, you shouldn't see NP/TSS/IF reported on GC. Crappy! Difference between average power and average weighted power on Strava. Prety decent app, but: app power 8-10% lower than strava estimation and 15-18% lower than gribble online (whi h is the most acurate power estimation) on flat or uphill courses. It takes a certain amount of power to go a certain speed over a certain % grade per the weight you put into strava. I think its the moving versus elapsed time thing. You said you use a 310xt for your head unit, which did not receive the firmware update to calculate NP/IF/TSS. In the wake of his enormously popular books, The Armchair Economistand More Sex is Safer Sex, Steven Landsburg uses concepts from maths, economics and physics to address the big questions in philosophy: Where does knowledge come from? Strava is a wonderful social media site for endurance athletes to share their rides and runs, praise each others' efforts, and try to poach the best times on specific routes around town.. I've been a fan of Strava for a long time, as are hundreds of thousands of other cyclists, triathletes and runners. Strava's power analysis graph jumps around from very high to very low readings so assumed this would do the same .. and it does. Free Member. Here are a couple screenshots of Garmin connect and Strava from my run yesterday. For people without a power meter that might be average speed or average heart rate. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. There are 3 main sensors at play when it comes to what power numbers will be shown for an activity on Strava: #1 is the obvious one, use a power meter and it will be the sensor data shown against your activity. It's mind-boggling to see the power output that pro cyclists and triathletes post there. Average speed is an age old trapping of Strava to worry about. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for ... I suspect that you will find that with fewer starts and stops of cadence that the values will match again. Tha app is ussless downhill or negative false-flat courses (app power 50-60% strava power estimation).

Another thing that I suggest is that you should use "every second recording" on your watch so that strava interprets result more accurately. And the calories difference is abyssmal too. 1. The average was 3.5% lower and the worst case was 6.2% lower. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches. For me, for every 800 gain metres, Strava adds 100 or so.

Find it on: Garmin Edge 530, 830, 1030, Forerunner 745, Fenix Torque effectiveness (PS, dual-sensing Vector only) The text covers different modeling-related topics for continuous dependent variables, including mapping data on spatial units, creating data from maps, analyzing exploratory spatial data, working with regression models that have spatially ... I've found the Garmin 500 consistently shows more elevation gain than an iPhone based on my 500 and the iphone Strava ride reports from several friends that use them. Strava gives you moving time and Garmin gives you elapsed time. Through these figures, you can already see how Urán's effort .

Since you are on a TT bike, that is going to make it wildly inaccurate. 300 Cal is a huge difference. It's ok, works as expected.

will be filtered out by Strava, but not GC. My virtual power on indoor dump trainer is 60 watts higher than my crank-based power meter on road. Strava shows lower average power than Garmin I've noticed the same thing. I need to get on this WKO+... Well actually, based off of what you said, you should be fine. I'm thinking that I should maybe delete the ride downloaded from Zwift and replace it with the ride data downloaded from my Garmin. I don't understand it either. Strava power numbers are complete BS. The problem with Strava is it uses something called 'Moving Time' and it's not elapsed time. In some cases, the optical sensor may not even . The next data field contains the residue sequence number. It probably has to do with the map sets used by Strava and Garmin and the way the services interpret data collected by your watch and translate that onto those maps. My advice to the OP is disregard any power data you see in Strava. On the other hand, running power will inevitably be stashed away for Strava premium subscribers and may even create some new subscribers and the yearned-for revenue that . It takes your measured performance (speed, distance, time), adds in some environmental factors (some actual, some assumed) and comes up with wattage . Calf muscle pull or tear? [Redrocket22] Battle of the frames: Felt IA 10 vs IA 1? Not recovering IT Band Friction Syndrome!! Is swimming safe? It is hard to compare data between STRAVA and the powertap because STRAVA does not let you export the power data. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

August 8, 2021 | Version 1.0.32. is there a little lightning bolt icon next to your posted watts?) Even a blind squirrel sometimes finds a nut. Stravistix puts my weighted average power at 277 which seems to be somewhat in line with what I'm seeing from the elemnt app as well.

That makes a lot of sense and reminds me of the time I fucked up a navigation test because I forgot to check the scale when I switched charts.

START your activity will force the app to fetch new segments again. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: · Mental aspects like motivation, focus, and enjoyment · Changes in upper body stability, posture, and ...

I do have auto-pause enabled on the 530. ©1999-2021 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. If you don't have a power meter then Strava will attempt to estimate power for your activities and in general it does a pretty good job, especially for climbs and other times of substantial power output. For those new to cross-country skiing, this text presents the basics of ski mechanics and guidance on clothing and equipment selection. In How Cycling Can Save the World, Walker takes readers on a tour of cities like Copenhagen and Utrecht, where everyday cycling has taken root, demonstrating cycling’s proven effect on reducing smog and obesity, and improving quality of ... A power meter is a device, generally integrated into either a bicycle's crankset, bottom bracket, or rear wheel, that accurately and continuously calculates the wattage - or Power - being generated by the rider. The first is if their GPS dies during a ride, and they start another activity (on their phone, for example). When I looked at the lap average on my garmin, it was 15 watts less than what Strava showed it as under "laps". My indoor trainer speed hardly goes above 32km/h when I am putting out 250w.

1. So, in my case, for an FTP of 238, it set my ski power to a default number of 142. The elapsed times from both Strava and Garmin are within a second of each other, so that's just a rounding difference. Determined to go for broke, she shifted her focus to endurance mountain bike racing and rode straight into the record books at a moment when most athletes walk away. To be honest, I'm not sure because I don't know of a really easy way to compare a strava estimated power versus an actual power. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. Strava subscribers who ride with power meters can start training more intelligently with advanced power training analysis.

Need a Doctor in the LA/SD area who specializes in Endurance Athletes... Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. It also . As you might expect..those 720 power readings during a hilly ride may be 400w one minute and 200w the next.

I had a somewhat easier ride today, flattish course; the first 1/3 into a 10mph headwind, 1/3 crosswind and 1/3 tailwind. For example 300 watts feels more than twice as hard as 150 watts and so Weighted Average Power gives more authority to higher power outputs than lower, while it also looks at the variation in . You can check this in strava to see if the moving time is the same as elapsed time. Pedal power system with left/right leg balance Our rating . That can cause somewhat different results. Thank you. So, for example, if our ride is 60 minutes (3600 sec) long, our computer is taking 720 readings. In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. One surefire way of looking fast on a Strava ride - at least until someone clicks on the route profile - is to start at the top of a big hill, ride down . Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. The gap can be 10% for a 5km "lap" which is a bit of a gap if you are trying to estimate or work with power zones. To me, it is like riding on a 2% gradient using the indoor trainer.

8. Core strength workouts fixed Tommy D’s back pain, and core strength has become his cycling advantage. The strength routines in this book will help you build power and performance on the bike. 1/2 the power . Average Power is computed by taking the power readings over the entire ride and dividing it by the number of readings..usually at 5s intervals. Garmin must have a lower pace setting.

Since I started to use it I felt the power it gave me was very low compared to a lot of estimated power data from Strava (I don't have a power meter but I ride often and I have more than 7000 km of cycling data on Strava). The GPSMAP 65s is a rugged handheld built for tough . Wouldnt make a different to average speed as Strava only auto pauses once youve been stopped for 15 seconds regardless of what you have set it to do on your Garmin. A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing. Any Canadians with/had a hip labral tear here? Remember, LAP button starts and stops your nearest segment.

Moving time, on the other hand, is a measure of how long you were active. I'm guessing it might be that each time you start pedaling it is taking more than 1 crank revolution from the position you are starting to  pedal in to generate a complete crank revolution. Racing Weight is a proven weight-management program designed specifically for endurance athletes. A lot of power meter-users simply look at average power to determine how hard the workout is, but normalized power is a more useful metric.

If the latter, obviously that's an issue with either your meter or your legs. edit: added link to screenshots. Feb 25, 2013. VAM is an acronym for "Van Allen-Mallis". I didn't have a heart rate monitor , It's just the Calories that Strava and Garmin calculate I'd imagine by weight and energy required. Me whit a Garmin edge 530, my friend whit a Bryton 420.

8. Another good way to do intervals using power is to set up Normalized Power or Average Power for the current lap on your screen and hit the lap button at the start of each new interval. I went back and looked at the first ride when I used the power meter and there is a similar discrepancy. I'll have to double check but I'm almost certain that is the default. We just chit chat every so often. I. STRAVA determines a weekly "RELATIVE EFFORT RANGE" for you which varies daily and is based on a 3-week moving average. Would be cool to have overall ride averaging or 3 second averaging rather than have the data change too fast. The Strava weighted average and NP are using intensity as a weighting factor rather than simply time such that harder efforts are weighted more heavily in some fashion. Power values can now be exported in your GPX or TCX files. Interesting because MFP is the only one not using my heart rate. %FTP. Offers ninety-two humorous and insightful rules of cycling, from tips on what gear to use and how to enforce proper road etiquette as well as stories from the sport's legendary figures. Garmin have just released a new app, "Garmin Running Power"…let's call it GRP for short. My local friends who run all use different apps so nobody really connects that way. I know that the differences are tiny and not meaningful, but why are there differences when they are both using the same data? I've really been forgetting attachments and links lately. I just got a Stages Power Meter for my MTB. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for ... You can see that the sum of the power records and the reported accumulated power values drift part throughout the ride. Are you referring to the power estimates that Strava generates based on its known data (speed, grade and weight)? The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances. Be sure to disable Strava Live Segments. There is also a discrepancy in the speed, on my road bike Strava is always - .1 MPH lower. Most cyclists and triathletes uses 'averages' when analyzing the workout. I realized there's abt 300 Cal difference when calories are calculated between Garmin and Strava. Apps will see power values as measured Power rather than estimated Power.

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