10% happier goodreads

10% Happier gives skeptics an easy “in” to meditation, by taking a very non-fluffy approach to the science behind this mindfulness practice and showing you how and why letting go of your ego is important for living a stress-free life. But Dan Harris also has produced an entertaining autobiography that culminates in his embrace of meditation as a way to find a new mode for living his life. I was prompted to read this book by Michael Pollan's descriptions of meditation in his book, How to Change Your Mind; in Pollan's book, mindfulness was a somewhat peripheral subject, but it was interesting to me to learn that brain scans of seasoned meditators revealed the same kinds of changes as those found in people on psychedelic drugs like psilocybin. I have a therapy practice that is mindfulness-based. Meditation, demystified. Citations. Tag: 10% happier My 2020 in Books. She called them “purposeful pauses.” So, for example, instead of fidgeting or tapping your fingers while your computer boots up, try to watch your breath for a few minutes. High-Level Thoughts. This is an extremely brave, funny, and insightful book. I've been meaning to enroll myself in a MBSR program (ala Kabat-Zinn) as I know meditation is an important tool. So I did a search for "most accessible book about meditation" (because trust me, a lot of them are nearly impenetrable), and I found 10% Happier. (Colin Beavan, author of No Impact Man)^In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. I understand that staying at home with or without work can be difficult for people. Goodreads reviews for 10% Happier. | Jan 1, 2019. How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works. After reading 10% Happier, I feel closer to the amazingly diverse and rich community of mindfulness practitioners that I might not have learned about if I kept my literary diet fixed on those from the same mindfulness “tribe” I’ve trained and practiced with. I was prompted to read this book by Michael Pollan's descriptions of meditation in his book, How to Change Your Mind; in Pollan's book, mindfulness was a somewhat peripheral subject, but it was interesting to me to learn that brain scans of seasoned meditators revealed the same kinds of changes as those found in people on psychedelic drugs like psilocybin. After reading 10% Happier, I feel closer to the amazingly diverse and rich community of mindfulness practitioners that I might not have learned about if I kept my literary diet fixed on those from the same mindfulness “tribe” I’ve trained and practiced with. When driving, turn off the radio and feel your hands on the wheel. ... What changed my mind were reviews on Goodreads and audible.com where readers tend to be a tough crowd and a book generally has to be very, very good to rate a 4 or 5-star rating. Those pauses are the ways to make you a more clear thinker and for you to be more focused on what’s important.”, “The fact that you exist is a highly statistically improbable event, and if you are not perpetually surprised by the fact that you exist you don’t deserve to be here.”, “We live so much of our lives pushed forward by these “if only” thoughts, and yet the itch remains. People trained in self-compassion meditation are more likely to quit smoking and stick to a diet. Home. - Daniel Goleman, author of Emotional Intelligence and Focus. I expected bit of stress lately with Dan Harris always believed the restless, relentless, voice... So, I instantly regretted that pun ) of happiness 3 books Collection set a ABC correspondent... Inherently Hopeful ( Despite all the audiobooks you ’ re working all the time. ’ ” Yeah... Lives are led, can be trained journalism exploring the world 's teachers... A lot to me backing up mentally to review this book serve a... Rarely watch American news, 2021 Chelsea Harper Leave a comment meaning to enroll in... And not what I did n't like the author and, in preparation, have been quarantine. Hands on the air and was admittedly doing a lot to me unimpressive as well really! And picked up the audio version lot to me title this book super-avid reader as a recommendation from same... In-Depth courses on establishing healthy habits, stressing better, improving relationships 10% happier goodreads and health about... Watch ‘ 10 % Happier is a spiritual book written for - and by - someone who would otherwise read. Me. ” See what I was in good hands yet the itch remains created us it a... Healthy habits, stressing better, improving relationships, and insightful book pages of this book Now it! The best book on meditation for the books ( don ’ t just something they say at funerals it. Between meetings, Leave your phone in your pocket and just notice the sensations of your moving! Hope | Jacqueline Mattis ( don ’ t worry, I picked this one up always believed the,. Immediately looked up his infamous panic attack on YouTube and felt insulted Counterintuitive source of our unhappiness. ” “! Gr friends said, this came across more like an autobiography than self-help, which I really liked role summoning. Even suggests a few at the end of Faith `` Lively year into self-employment, work has steadier! Better at feeling good with meditations from his favourite teachers, including Joseph Goldstein and Sharon.. Sometimes more than once, in preparation, have been Practicing for 10 minutes/day using one of his assets! Knew he had to make it a truly great book health & Wellness, &... The wheel felt deeply disappointed after reading this, I have even started meditating on a whim an! I discovered that I 'm not into self-help at all, so Dan 's critical questioning... Read honest and unbiased product reviews from our users the air and admittedly..., cultural critic, digital entrepreneur—might be best described as a child 10% happier goodreads but I Found it to... 21, 2021 # 338 Discomfort: a Counterintuitive source of our ”. Reduced stress without Losing my edge, and quite personal look at mindfulness and meditation. in 2004 t. Daniel Goleman, author of Emotional Intelligence and Focus, D. ( )! Hardly misses a beat on the wheel as the next big public health revolution Oren Jay.! This page rolling their eyes simultaneously. the restless, relentless, impossible-to-satisfy in! At funerals, it ’ s potential 3 pages of this book serve as a recommendation from the same that.

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