seth roberts butter

Below that are photos of my sleep records, my morning-faces setup, my butter, and my kombucha brewing jars. In other words: 47% lower than expected. Opinions seem to be split between those having great results, and those who think it is “gross” (e.g., Seth’s comment about residue).

Whereas I found butter improved my cognitive performance within a day. This explanation makes a prediction: If you greatly increase your animal-fat intake, your heart scan score should improve.
Resources for Scholars & Healthcare Workers. I found it easy to get plenty of pork belly in China and eat it as the main course. The Chinese appreciate the value of yogurt more than Americans. Butter tea is common in Tibet.

It was far more informative than I expected. Which many Americans carefully avoid! Does butter improve brain function, or is Seth endangering his life, as a cardiologist in the audience worried?
Mozaffarian et al., as I blogged, found a similar result. Seth: That’s great to hear. When we transitioned out of the Marine Corps and our days became less frenetic, it just didn’t seem as necessary. Keep in mind that before I started eating butter, I already ate a high-fat low-carbohydrate diet.

In addition to my usual 4 tablespoons per day. It seems to me that cream is just a superset of butter and it pours more easily than butter. My recent heart scan score was about 50% less than you’d expect from an earlier score. Lots of Chinese make their own yogurt; as far as I can tell, home yogurt making is more popular in China than America. An editorial about this study described some of the evidence that supports the “article of faith” that “saturated fat . I did not reply “what good is a newborn baby?” I said it mattered for three reasons: 1.

If readers of his blog have also been ingesting huge quantities of omega3 and consuming sticks of butter before going to bed, they deserve to know the details of Seth's "collapse." Persons with high scores are much more likely to have a heart attack than persons with low scores. Seth does arithmetic problems every morning as a measure of his brain function. Seth: Yes, I have seen large differences.

I don’t know what the exact function was but a decrease of 30 milliseconds might correspond to 10 more IQ points. Tim Russert, who died at age 58 of a heart attack, had a score of about 200 ten years before his death. Might be noticing some effects, though I’ll report back after a few weeks. This is what Weston Price did to create his “high vitamin butter oil”, and this is what Green Pastures does (following his procedure) to make their butter oil.

I measure my arithmetic speed  (how fast I do simple arithmetic problems, such as 3+ 4) daily.

Last week a journalist asked me why the 5% improvement in arithmetic speed produced by butter was important. It has the pleasant and unusual property of being easier than you might think. In the Buttermind experiment influenced them to start adding butter to their coffee. Alas, this is not just a poor answer, it’s what I actually said. He collapsed while hiking near his Berkeley home. Ghee is the last step in the dairy separation chain and is the purest form of milk fat I know of – hard to think of what you could possibly do and what you would be removing once you get to ghee. Why butter and not cream? Again, in addition the usual 4. Will Eating Half a Stick of Butter a Day Make You Smarter? Yogurt makers are better and more common in China than Europe and America. Each diet was provided for 6 y and then the alternate diet was provided for the next 6 y. The Chinese, of course, eat far more pork than Europeans. “It feels like lubricant to the mind.”. Butter is basically the purest form of milk fat – “almost” all the proteins and sugars have been removed, or separated out – when it comes to dairy, it’s all about the separation. Why did this matter?

Cherry tomatoes. Someone once found a correlation between IQ and reaction time. Another advantage is if you’re growing crops you have a boom and bust in terms of the food supply. What We Are Reading Newsletter from September 14, 2017. Butter and Coffee. I drop about 1/3 pint of heavy cream (from allegedly happy cows) in my coffee. Back then I was comparing three amounts of sugar (each jar a different amount). Long ago, Asians ate lots of yogurt. I had not eaten more pork fat than usual. To find out, I did an experiment. One of the most bizarre diets to become popular in recent years, the Shangri-La Diet was the brainchild of psychology professor Seth Roberts. 2. This was obvious. Furthermore, most studies of dietary fat and CHD risk have been performed in men (15, 16). You seem highly convinced earlier in the video, but if you were so convinced why not have a larger trial? Personal Science, Self-Experimentation, Scientific Method. I know the Mongols did. Flaxseed oil also seemed to help. During the question period of my talk, I responded to a question about a trial with 100 volunteers by saying I would suggest starting with 2 volunteers. Pu’er tea. The mention of Ethiopian warriors reminds me of how, after discovering that pork fat (from pork belly) improves my sleep, I learned that Mao Tse-Tung praised a certain pork-belly dish (红烧肉), calling it “brain food”. A perfectly good Economist article about food and brain function includes the following: Many studies suggest that diets which are rich in trans- and saturated fatty acids, such as those containing a lot of deep-fried foods and butter, have bad effects on cognition. Yet my data suggested exactly the opposite — that it had a large amount of an important nutrient I wasn’t getting enough of. In 2004, an American Journal of Clinical Nutrition article found something similar: heart disease progressed less in women who ate more saturated fat. Seth: yes, dairy definitely causes acne in some cases. I slept longer than usual: 7.0 hours versus my usual 5.1 hours (median of the previous 20 days). However, cohort studies and clinical trials in humans have been far less consistent (9 –12). I’m not.

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Thanks to Robin Barooah, Paul Sas, and Brent Pottenger. on New Heart Scan Results: Good News (explanation), on New Heart Scan Results: Good News (context), More evidence that butter is good for you, Why Anthropogenic Global Warming (AGW) is unlikely, Mom figures out cause of daughter’s problems, A Happy Reader Writes: Yogurt, Butter, Flaxseed Oil, The Evolution of Lactose Tolerance and My Butter Discoveries, Stagnation in claims about climate-change skeptics, more about scientific fraud at Duke University, butter improved how fast I could do arithmetic, I told how butter apparently improved my brain function, apparently improved how fast I can do simple arithmetic problems. On the first of those 13 days, I had felt a lot more energetic than usual in the morning. At first I continued my usual intake (60 g /day). I also eat chocolate butter, which I make, with my afternoon coffee and cream. I felt a little bit smarter. A little goes a long way and a lot goes a little way. I improved about 5% — from 630 to 600 msec per problem. At the last Bay Area Quantified Self Show&Tell, Seth Roberts presented new findings on his “Arithmetic and Butter” experiment. He had probably gotten into Berkeley because Berkeley administrators wanted to admit more black students. To my pleasant surprise, Mark Frauenfelder posted this call for volunteers.

Seth Douglass Roberts (1953–2014) was an American psychologist and “autogynephilia” activist. In this excerpt, they say that their cholesterol went down 25 points during the period they drank it (their lives changed in many other ways at the same time). My scores had been at 630 msec for months. I suspect it was from the butter but am not 100% positive. In the Buttermind experiment influenced them to start adding butter to their coffee.

Essays, links, and short posts from Quantified Self participants on the culture, tools, and methods of self-tracking. A large amount will teach you less. – If so, how effective is it now compared to back when you wrote those posts? After a comparison of the effects of the 2 diets in both men and women, the incidence of coronary artery disease was lower by 50% and 65% after the consumption of polyunsaturated fat in the 2 hospitals. . Two years ago I discovered that butter — more precisely, substitution of butter for pork fat — made me faster.

Will eating half a stick of butter per day or a similar amount of coconut fat improve your performance on arithmetic problems? My results suggest that butter — half a stick (60 g)/day — provides two clear benefits: 1. One of them— a prospective study where about 1500 people were followed for 16 years — found no association of dairy intake with overall mortality but did find a protective effect of full-fat dairy against heart disease.

Seth: Supposedly butter is made from cream (and only cream), so cream = butter. So butter consumption ends up confounded with a dozen other variables believed to affect your health.

Did you vary the times that you did your arithmetic tests?

– Are you still using your system? However, four things had been different than usual: 1. Perhaps the saturated fat in butter is better digested than the saturated fat in pork.

A tiny amount of data collection will teach you more than you expect. This sidebar appeared in an article about self-tracking (only for subscribers) by James Kennedy, who works at The Future Laboratory in London. I don’t drink coffee but I have tried tea with butter. I’ve tried a dozen ways of doing this. The article was delayed, it turned out, so there was time to use my new strategy.

During the previous 20 days I often stood on one leg to exhaustion six times; yesterday I only did it four times. At the end they say: Later, we would learn that Ethiopian warriors had drunk buttered coffee to energize before battle as far back as 600 CE. Seth: The effects of butter didn’t last long — maybe they lasted a day.

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