breath: the new science of a lost art audible

This is quite a good book. 4 Personen fanden diese Informationen hilfreich, Rezension aus Deutschland vom 9. The author takes us through his own experiences in trying to learn better breathing techniques. I liked how he has layman's perspective on the subject and does great job of explaining the different groups that he calls pulmonauts and their unique takes on aspects of breathing. I had no history at all of childhood eczema, asthma or hayfever, or indeed any parental family history of this. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. Mr Nestor has produced a superbly readable, meticulous, and well-argued popular science book that deserves a wide audience. Breath The New Science of a Lost Art by James Nestor. Juni 2020. It's terrifying the bad things that happen if you breath out of your mouth. Main Breath The New Science of a Lost Art by James Nestor. Expected suggestions for breathing exercises, disciplines etc. Wählen Sie ein Land/eine Region für Ihren Einkauf. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Reviewed in the United Kingdom on August 10, 2020. Oktober 2020. Nach 30 Tagen 9,95 €/Monat, jederzeit kündbar, Unbegrenzt Audible Original Podcasts hören, Bei Abschluss Ihrer Bestellung melden Sie sich bei Audible an und erklären sich mit unseren, einverstanden. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Journalist James Nestor travels the world to figure out what went wrong and how to fix it. This book is a collection of anecdotes and pseudo science about breathing. 157 Personen fanden diese Informationen hilfreich, Rezension aus den Vereinigten Staaten vom 12. List Price: CDN$ 37.00. It's terrifying the bad things that happen if you breath out of your mouth. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. Leider ist ein Problem beim Speichern Ihrer Cookie-Einstellungen aufgetreten. Like Mike Pollan, who wrote the excellent "How to Change Your Mind", the author travels the world while researching the book to try things out for himself. I became an adult onset asthmatic quite some time ago, a category which has dramatically increased in the past 30-40 years, driven by levels of pollution and our love affair with the car. He is an author and journalist who has written for Outside Magazine, The New York Times, Scientific American and many others. Some are ancient, some are new. A must read for anyone with breathing difficulties. Breath: The New Science of a Lost Art. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. It’s true, this book is a fast, fun read, BUT I caught numerous inaccuracies from a whole host of topics (and I am not even well read on the subject) which makes me question what- if ANYTHING -is true. Breath: The New Science of a Lost Art Audible Audiobook – Unabridged James Nestor (Author, Narrator), Penguin Audio (Publisher) 4.7 out of 5 stars 10,016 ratings Great book on breathing. Since I started to breath from my nose regularly I feel I breathe better ! We don’t notice our breath unless we’re not breathing! The United Kingdom on June 1, 2020, finden Sie hier eine einfache Möglichkeit, diese Seiten.... Rezensionen, um die Vertrauenswürdigkeit zu überprüfen do whatever you can to read/listen/absorb book...: CDN $ 7.74 ( 21 % ) FREE delivery: Wednesday, April 21 on your first.! 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