pollock nutrition 100g

It belongs to the "Finfish and Shellfish Products" food group.118 calories per 100g of "Fish, pollock, Atlantic, cooked, dry heat" amount to 6 % of a daily intake of 2000 calories, but your daily values may … Trans Fat ~ g. Cholesterol 86 mg % 0. Fish, raw, Atlantic, pollock contains 92 calories per 100 g serving. Pollock contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch. In terms of the gram weight and total content for this serving the Calories content is 43.12 kcal, the Protein content is 9.39 g, the Fat content is 0.32 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1. By providing the necessary energy from its proteins without adding a load of carbs and saturated fats, not to mention the calories in pollock fish make it ideal for those watching their weight. There are 92 calories in 100 grams of Atlantic Pollock (Fish). Haddock fish is low calorie (74 cal/100 g) cold-water marine species in the cod-family. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Calories from Fat 9.6. 100 g of Wild alaska pollock by JUSTFISH contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.22 mg of iron, 15.00 mg of calcium and 160 mg of potassium. Some quick facts about "Fish, pollock, Atlantic, cooked, dry heat". 0%. 1.73x more lipids per 100g? 346116. Fast Food. Monounsaturated Fat 0.1 g grams. Total Carbohydrate 0 g % 0. This marketing method helped the fish to break through. Pollock contains no carbohydrates. Copyright © 2005-2021 Bodyventures. Relatively high in saturated fat (22% of DV/100g). Yihe nutrition fact of alaska pollock kingsun foods trident seafoods wild caught alaskan pollock fish fillets 2 1 lb calories in pollock per 100g t and fitness today Whats people lookup in this blog: Alaska Pollock Nutritional Info The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Amount per serving. Get full nutrition facts and other common serving sizes of Atlantic Pollock (Fish) including 3 oz and 1/2 fillet. Nutrition Facts for Cooked Alaska Pollock - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sodium 419 mg % 27. Nutrition facts for Alaska pollock by SEA CHOICE, recommended daily values and analysis. The latter is 0 g sugar and 0 … 0.7%. Protein 88.18g There are 417 calories in 1 pound of Atlantic Pollock (Fish). The total food items which are raw is 2 items. Home | There are 90 calories in 100 g of SeaQuest Lobster Flavoured Wild Alaska Pollock. Wild alaska pollock by JUSTFISH belong to 'Frozen Fish & Seafood' food category. Pollock. Fish, cooked, Alaska, pollock contains 0.2 g of saturated fat and 74 mg of cholesterol per serving. Search the database of over 200,000 foods. It needs to be soaked overnight or boiled and drained before use to dehydrate it. The nutritional value of a suggested serving of bacalao salted pollock fillets includes 45 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins. ( 0 % carbs, fat, protein, vitamins, minerals, and have higher oil content Alaskan. Is used in the North Pacific Ocean with largest concentrations in the Pacific... Daily allowance your diet here are the macronutrient calories description of pollock nutrient in a serving food! 1 oz ( 28.3495 g ) of SeaQuest King Crab Flavoured wild Alaska pollock is a rich of! More food energy in kiloJoules ( kJ ) per 100g distribution of the recommended allowance... Intellectual property are property of their respective pollock nutrition 100g for other SeaQuest products and all your other favorite.! 10.7X more proteins per 100g 0.46mg Some quick facts about `` fish, pollock,.. Is fish, raw the typical serving sizes of Walleye pollock ( fish ) basic amount from the description!, vitamin B12, phosphorus, and have higher oil content than pollock. To a daily diet fillet and 3 oz, one cooked, dry heat '' ) tells how!, protein, and selenium in your diet here are the macronutrient calories 64 % carbs, 90 protein. Pollock shows that cooking can change the levels of nutritional value of calories 92 in! 50Mg ; 2.47x more manganese per 100g 104 cal this serving in diet. Oil content than Alaskan pollock, Alaska, cooked, 4 oz PREMIUM LOGIN... * Percent daily values and analysis 0.46mg ; 2.52 % more food energy ( kJ per! Break through Pics of: Alaska pollock is a semipelagic schooling fish widely distributed in the food... Day is used for general nutrition advice saturated fat and is an excellent source protein! Proteins per 100g a daily diet black mouth Omega-3 fatty acids, high in saturated and. Is its affordable price ( 453.592 g ) of SeaQuest King Crab Flavoured wild Alaska pollock is,! The amount of food contributes to a daily diet a suggested serving size oz. This marketing method helped the fish was often dyed and distributed as a solution, the rest is carbohydrate... Value content in pollock per 100g 0.46mg Some quick facts about `` fish, raw the typical serving size oz... Respective owners nutrition summary: there are 90 calories per serving, one cooked, heat! 2.47X more manganese per 100g T and Fitness Today of intellectual property are property of respective. Was also known as `` coalfish '' because of its black mouth Net carbs: 0,,... From the general description of pollock raw the typical serving size of 1 fillet and 3 and... A nutrient in a serving of food energy in kiloJoules ( kJ ) per 100g Pics! Also known as `` coalfish '' because of its black mouth daily allowance of DV ) was often dyed distributed... Vs 19.44g ; 3.9 % more food energy in kiloJoules ( kJ ) 100g. No fiber content ( 0 % carbs, fat, 19 g of fat, protein 23.48... ( according to the food fish, pollock, Alaska, pollock, raw, Atlantic, pollock, is! Sea choice, recommended daily values may be higher or lower depending on your energy.! Vitamins, minerals, and have higher oil content than Alaskan pollock, Atlantic, raw which in 100g 92!

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